What is the primary treatment for hypertension?

The primary treatment for hypertension focuses on lifestyle modifications such as regular exercise and a low-sodium diet. Engaging in regular physical activity can help lower blood pressure by improving heart health and promoting better blood circulation. A low-sodium diet reduces the amount of salt in the body, which is beneficial because high sodium intake is linked to increased blood pressure levels.

While increasing fluid intake can be important for various health reasons, it does not specifically target hypertension management. Daily use of caffeine may actually have mixed effects on blood pressure and is generally not recommended as a primary treatment. Frequent blood pressure checks are essential for monitoring the condition but do not constitute a treatment approach on their own. Thus, combining exercise and dietary changes is critical in managing and reducing hypertension effectively.